追蹤
【你的便便好唔好？要唔要「從腸計議」？💩】 ![]()
🗒️腸胃就像健康告示板，直接反映你的身心靈狀況！平時你會同邊個傾下如廁同便便嘅情況？![]()
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💩在「醫食住行之從腸計議」計劃中，街坊之間唔再尷尬，可以輕鬆分享怎樣便便形態才算健康，🆘以及如何看出健康警號。![]()
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🥳參加者會分享各自生活經驗，互相建立友誼同信任，一齊探討壓力、情緒同生活習慣對腸胃健康的影響。記得有一次，參加者成功「生產」出香蕉型便便，大家即場比掌聲加油，場面非常歡樂！ ![]()
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✅每次聚會後，我們共同制定行動計劃，鼓勵彼此改變飲食習慣和生活方式，比如增加水分攝入、每餐多加蔬菜和優質蛋白，用按摩同調整呼吸幫腸胃「運動」等。這些行為改變不僅能提升腸胃健康，還能改善整體的生活質素！![]()
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🙌便便好緊要，腸胃健康都好緊要！由關注腸胃健康，進一步關注全人健康，因為健康不只是看一個部位或一個症狀。現在開始同我哋一齊，重視腸胃健康，建立更健康的生活方式，提升整體的身心靈幸福感！![]()
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#醫食住行 #從腸計議 #腸道健康 #健康生活 #醫護行者 #亞健康 #全人健康
Health In Action In Response To The Fees And Charges Reform For Public HealthcareHealth In Action is committed to promoting health equity and primary healthcare through the principle of "Preventing Disease Before It Occurs." Following the government's March 25 announcement on public healthcare fee reforms, we express our concerns:![]()
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1. Impact on Grassroots & Low-Income Families![]()
The increase in public healthcare fees, particularly for primary outpatient services, will disproportionately affect low-income families and grassroots workers who rely on these services. Rising fees may deter necessary consultations, leading to increased financial strain. Although the Medical Fee Waiver/Assistance Scheme will have relaxed eligibility criteria, many may be unaware or delay seeking treatment due to financial burdens. The government forecasts that eligible applicants could rise from 300,000 to 1.4 million, raising concerns about whether healthcare resources can adequately meet this surge without resulting in backlogs.![]()
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2. Development of Community Pharmacies![]()
Dr. Lo Chung-Mau, Secretary for Health, addressed "Seeking Major Medical Attention for Minor Ailments," We believe this stems from the inadequate community pharmacies development. If community pharmacies could serve as the first point of contact for health management, with pharmacists providing guidance on health assessments and appropriate resources, they could reduce reliance on Accident & Emergency services for non-urgent issues.![]()
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3. Enhancing Community Health Literacy![]()
The Hospital Authority reports that 55% to 65% of Accident & Emergency visits are semi-urgent or non-urgent, straining resources meant for genuine emergencies. This fee increase targets may these cases. However, calling this "service abuse" ignores the lack of accessible medical resources for non-urgent situations in the community.![]()
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Community engagement is vital for improving health literacy and resource access. By integrating the concept of "How to Take Ownership of Your Health" into community development, individuals can better manage their health, supporting the goal of "Preventing Disease Before It Occurs" and reducing dependence on public healthcare services.![]()
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#HealthInAction #FeesandChargesReformForPublicHealthcare
醫護行者一直致力推動健康公平及提倡發展基層醫療去推動「治未病」。因應政府今日宣佈公營醫療收費改革，本會認為：![]()
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1. 基層市民與低收入家庭可能受到的潛在衝擊![]()
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公營醫療收費增加，特別是普通科門診加價，首當其衝的是低收入家庭及基層勞工。他們需要公營醫療服務來照顧健康，而公營醫療服務增加收費，會令他們決定是否需要求診或使用公營醫療服務，會有更多財政壓力方面的考慮。即使現時的「醫療費用減免」安排將會放寬，但該些人士和家庭是否認識相關機制及能作出及時的申請，避免因為一時財政壓力而延誤求醫，是我們擔心的地方。![]()
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政府預計加強資助涵蓋範圍，這操作使得可以申請資助的人數估算從30萬人推高至140萬人。本會關注人力資源是否追得上潛在申請需求，避免令未來個案積壓。![]()
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2. 社區藥房的發展仍未到位![]()
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醫務衛生局局長盧寵茂醫生提到現時有「小病大醫」的現象，醫護行者認為這是源於社區藥房的發展仍未到位有關。本會認為，社區藥房若能成為市民管理健康的一個接觸點，由社區藥劑師協助及教育如何分辨自身的健康狀況，選擇合適的醫療資源，令市民有多一個可靠選擇，不會有事但沒有醫生服務下就去急症室。![]()
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3. 推動地區康健中心服務，加強與地區單位協作，以增強市民健康素養![]()
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醫院管理局早前曾表示，次緊急及非緊急個案在過去十年間，一直佔比五成半到六成半，令危殆及緊急個案的急症室資源無可避免地被擠兌。是次加價，或是針對這五六成的次緊急和非緊急個案。![]()
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醫院管理局常以「濫用服務」或「服務浪費」一概形容市民使用急症室資源的情況。但問題是，市民是否有足夠能力判斷自己的病情是否屬於緊急，而非緊急的情況是否在社區有可達到的醫療資源。![]()
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無論是輕症、用藥咨詢、獲得健康資訊，還是提升健康素養，「社區」都是一個不容小覷的單位。將「如何擁有健康」融入社區發展，令人們能夠在社區中獲得健康。我們相信，人人都有能力管理自己的健康，這能夠從源頭做到「治未病」，從而減少進入公營醫療系統的機率。![]()
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#急症室 #公營醫療收費改革 #醫護行者 #社區藥房 #HealthinAction
