Newly emerged sport from Spain (Located in Flat B, 5/F, Wing Cheung Industrial Building)
Kwai Tsing Community Health Management Hub introduced a newly emerged sport class from Spain, Pavigym. As its name implies, this sport class comes from Spain. It is in various forms and full of variations. With the designated music and lighting, as well as a tailor-made sports list designed by the trainers for everyone, you can do sports suitably and happily. Children and the elderly are also welcome and suitable to join!
There are three features of Pavigym:
- No weight training equipment is needed. Trainers will design movements for participants to follow and do training.
- Games and Sports are integrated. Visual effects such as patterns on the floor and walls, flashlights and lightings as well as sound effects will improve the efficiency of sports training.
- Targeted training of certain muscles in the body are available.
Multi-functional Fitness Rooms (Located in“Kwai Tsing Community Health Management Hub,” Room 901, Millennium Trade Centre)
Multi-functional Fitness Rooms are well equipped with a variety of sports equipment and facilities: stationary bikes, elliptical trainers, indoor rowers, pilates reformer, weight training dips stations, ab benches, plates, weight bars and so on, allowing members to do body workouts and rehabilitation exercises. There are fitness instructors providing assistance for members in the fitness rooms.
There are different kinds of exercising courses launched by Kwai Tsing Community Health Management Hub to satisfy different health and training needs for members, including:
It is in various forms and full of variations. With the designated music and lighting, as well as a tailor-made sports list designed by the trainers for everyone, you can do sports suitably and happily. Our centre has designed different Pavigym classes, for example, weight management, core muscles training, cardiopulmonary functioning enhancement to satisfy different health needs and targets of members.
Yoga is rooted in India, is a kind of sport that can connect your body and mind. Doing Yoga can improve the physical and mental well-being of tense citizens as well as building a better body shape for citizens lacking physical activities. Through doing different postures on the map and coordinating deep breaths, doing yoga not only increases flexibility of our body and trains our body muscles but also gives them peace of mind.
During the growth of young kids, other than muscular training, learning to communicate and cooperate with others are also important. Ball Games Training for young kids can let them have a healthy body, and get to know other children with diversified backgrounds! Collaboration among children helps them with their development of communicative skills when they grow up. Not only children are playing happily, parents are at ease!
In this class, you can build a better body shape with your friends by dancing along with music from different generations with different intensity movements!
Muscle soreness, for instance, Rheumatism and Arthralgia are very common among citizens. Targeting at different muscles, tailor-made pain relief movements will be taught in this class.
There are trial classes for different sports programmes in our centre. If you are interested in joining them, you can register for being a member of Kwai Tsing Community Health Management Hub of HIA for free.
Tailor-made your own exercising experience or training programmes
Other than the abovementioned activities, our professional physiotherapists and fitness instructors can design suitable activities or courses for participants with different needs. It is suitable for organisations to do training or people who like to do sports to self-organise activities or courses with them.
If you are interested in self-organising a group trial class or other corporations, please contact us at 3461 9827 for enquiries.