🌍✨ Measure Your Blood Pressure: A Simple Guide ✨🌍
Taking care of your blood pressure is essential for your health!
Here’s how to use a blood pressure machine effectively at home:
Before Measuring:
1. Find a Quiet Spot: 🧘♂️ Choose a calm space to avoid distractions.
2. Relax for 5-10 Minutes: 🕒 Take a moment to chill and breathe deeply.
3. Wear Loose Clothes: 👕 Comfort is key!
4. Empty Your Bladder: 🚽 Visit the restroom 30 minutes before measuring.
5. Avoid Certain Activities: 🚫 No exercise, smoking, eating, or chai/coffee before measuring.
During Measuring:
* Stay Silent: 🤫 No talking while you take the reading.
* Cuff Placement: 🩺 Position the cuff 2cm above your elbow and wrap it snugly.
* Check Cuff Tightness: 👍 You should fit two fingertips under the cuff.
* Support Your Arm: 🙌 Keep your arm on a table, level with your heart.
* Leg Positioning: 🚷 Don’t cross your legs; keep your feet flat on the ground.
How to Read Your Results: Curious about Systolic Blood Pressure, Diastolic Blood Pressure, and Pulse Rate? 📊 Check our post for all the details!
Need a Blood Pressure Monitor? Don’t worry! We have great options at HIA Pharmacy:
* A&D Medical UA-767 JP Upper Arm Monitor – $550
* A&D Medical UA-651 Plus Upper Arm Monitor – $390
Your health is our priority! 💖 For more info or assistance, reach out to us!
📞 Call or WhatsApp at 66420619!
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